Kangatraining

Kangatraining method is a physical activity specially designed for
parents who have just given birth.

Meet your teacher

Séréna Chaumont Prévost

Throughout her motherhood journey, Séréna dedicated years to her family, nurturing inner strength and sensitivity. As a proud mother of two, she embraced her role as a stay-at-home mom, cherishing the time spent with her children. Having also run a private home daycare, she discovered that babywearing literally saved her life. Her passion for physical activity and dance led her to discover Kangatraining, a unique postnatal workout that combines fitness and babywearing. Recently, Séréna completed her Kangatraining instructor training, enabling her to offer this empowering exercise to new parents. With a deep understanding of child development and family needs, Séréna is committed to supporting families in parenting with kindness, enriched by her love for movement and wellness through Kangatraining.

 

Connect with other parents

Join our supportive community of parents, where you can share experiences, build connections, and enjoy this incredible and hard journey together.

 

Move your body

Kangatraining is a physical activity specially designed for parents who have just given birth. It combines cardio, muscle-strengthening and dance exercises, while carrying baby in an ergonomic baby carrier. This approach not only helps you get back into shape after giving birth, but also strengthens the bond with your baby.

 

Connect with your baby

Kangatraining offers a well-balanced solution to help new parents get back into shape while taking care of their baby.

 
 

Upcoming Classes

Here is what we have coming up!

Kanga on wheels AM – Drop in only

$25.00

Kanga on wheels PM – Drop in only

$25.00

Kangatraining – Free Trial

Original price was: $25.00.Current price is: $0.00.

Kangatraining – Sessions

$100.00$120.00