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Prenatal yoga

Come support your physical comfort and emotional well-being during pregnancy by joining our prenatal yoga classes.
prenatal yoga instructor

Meet your teacher

Jeanne Beaudry

In 2007, Jeanne started practicing yoga, progressing from physical to spiritual aspects. This journey led her to complete a 200-hour teacher training in 2015 and specialize in prenatal yoga after experiencing two transformative births. Jeanne believes in the inseparability of yoga and spirituality and now guides others toward inner alignment through her Art&Yoga business.

Connect with other pregnant parents

Immerse yourself in our nurturing yoga class, where you’ll connect with fellow expectant parents and share experiences on this beautiful journey together. You’ll find solace in our supportive community as we embrace the joys and challenges of pregnancy with open hearts and open minds.

Move your body

In our safe and nurturing environment, you’ll learn gentle yoga postures, breathing techniques, and relaxation exercises that will help alleviate common pregnancy discomforts and prepare your body for childbirth. This class welcomes participants at any stage of pregnancy.

Connect with your baby

Embrace the opportunity to carve out a precious moment in your day by immersing yourself in the tranquil union of meditation and yoga. Join us as we invite you to pause, center your thoughts, and deepen the bond with both yourself and your baby through these calming practices.

Upcoming
Prenatal Yoga
Sessions

Here is what we have coming up!

À la carte Yoga Prénatal juin-juillet 19hr / Drop-in Prenatal Yoga June-July 7pm

Les mardi du 25 Juin au 30 juillet 19h// On Tuesdays from the 25th of June to 23rd of July at 7pm

$25.00

Yoga Prénatal juin-juillet 19hr / Prenatal Yoga June-July 7pm

Les mardi du 25 juin au 30 juillet 19hr// On Tuesdays from the 7th of May to the 11th of June at 7pm

$120.00