Kangatraining – Sessions

Location: Gold Room, British Hotel, 71 Principale Street

Time:

Late Summer Session: September to October – Thursday 11.15am to 12.15am (5 classes)

Fall session: October to November – Tuesday 10.30am to 11.30am (6 classes)

Dates: Choose your session from the drop down menu.

Tailored to you and your baby’s needs
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Want to get moving after having a baby? Looking to regain your strength while respecting your postpartum recovery?

We all know that physical activity is great for morale, but sometimes baby has other plans. Being separate from babies does not always happen when and how we like!

Kangatraining is A SOLUTION!

The Kanga Training method is a physical activity specially designed for parents who have given birth recently.

It combines cardio, muscle-strengthening and dance exercises, while safely carrying your baby in an ergonomic baby carrier.

Kangatraining not only helps you exercise, but also strengthens the bond between you and your baby.

Rehabilitation of abdominal muscles: After pregnancy, abdominal muscles, especially deep muscles, often need rehabilitation. Kanga Training incorporates specific exercises to gently strengthen these muscles.
Pelvic floor strengthening: The pelvic floor is often weakened after childbirth. Kanga Training includes exercises to strengthen this area, essential for preventing challenges such as incontinence.
Respect for the mother’s rhythm: The program is designed to adapt to each mother’s level of physical fitness, enabling a smooth progression.
Ergonomic carrying: Carrying your baby ergonomically while exercising is beneficial to your baby as they are safe and comfortable with their favourite person- their parent!